pocket epiphanies – Page 3 – Steve Jacobsen, Ed.D

Life Among the Organisms

(Dear Reader: the following are my reflections on a recent personal experience. I know many of you have had similar and far more serious challenges in your journey — I would appreciate hearing your thoughts.)

What Happened

On Tuesday, June 19, I woke up with a sore back. The next day I was prescribed muscle relaxants which did not eliminate the problem. Saturday I was running a fever and went to the ER at our nearby hospital. Multiple tests confirmed something was amiss, but they were not sure what. Monday, I went to the downtown hospital for an MRI, which revealed a bacterial infection in the area around my cervical spine; I was admitted to the hospital. In the days that followed, ongoing blood tests and cultures identified the bacteria as Streptococcus anginosus which could be treated with daily injections of the antibiotic ceftriaxone. Friday,I had a PICC line inserted into my right arm and the treatment began. I was released to go home later that afternoon. Saturday a visiting nurse came to administer the medicine and teach my wife how to do it. We expect this to continue for six weeks. My energy is good, and I am not contagious.

What I Learned

I have visited many people in hospitals and homes for more than 40 years. I have seen countless situations more serious than what I experienced. But in sleepless and idle moments, these personal reflections emerged.

Grateful for modern medicine and skilled doctors. I asked what would have happened to me if I had this infection in the not-too distant past or was living in a Third World country. The doctor said the infection would spread to other parts of my body, probably my heart and brain, and eventually take my life. I have a fresh appreciation for the medical training, experience and technology that has been focused on my diagnosis and recovery.
It’s strange to be confined to one room for five days. This was the first time in my adult life I was an inpatient more than one night. At times it’s disorienting to be confined around the clock. But I’m grateful I had a room in the old wing of the hospital that had a view of the mountains. And I am also grateful I carry around with me a well-equipped inner sanctuary, where I go to recite prayers and meditations I have come to cherish over the years. (My favorites are the 23^rd Psalm and the Orthodox “Serene Light” prayer.[i])
Renewed appreciation for everyday comforts at home. My own bed with real sheets and pillows. Our dog napping near me when I am resting. Coffee I can make anytime I want. Privacy. Freedom.
Fresh appreciation for family caregivers. My wife has had to track all that has happened and now is in the role of a nurse giving injections. Caregivers carry a lot on their shoulders and in their mind.
The bacteria and I are both biological organisms pursuing our own aims. After the doctors described the bacteria to me, I tried to fathom the fact that this tiny organism had found a way to get into my blood stream and then decided to colonize the area around my cervical spine. It seemed to me an insidious act – a personal affront! — and I felt anger. But then I thought that this bacteria is just one more organism in the vast realm of living entities doing what they are designed to do: survive as best as best it can. (The words from the Godfather came to mind: “It’s not personal, it’s strictly business.”) But I also thought, “And I am an organism who wants to survive. And I’m going to do all I can to eradicate you from my body. I’ve got lots of resources on my side. We are going to get you. It’s not personal, it’s strictly business.”
Empathy for people whose challenges are far beyond mine. My treatment may last as little as six weeks, and I am otherwise in good health. But I caught at least a glimpse of what something far more serious may be like.
A new opportunity to appreciate the gift of life. I have been around illness and mortality often. I have often contemplated when and how my own life will end. But it’s one thing to think about mortality when we are healthy and another when our basic health is in question. I’m grateful to be alive.

[i] “Turning Towards the Serene Light”, PocketEpiphanies blog post, July 16, 2022

I Like Bob

Fr. Virgil Cordano was a legend here in Santa Barbara. He served as priest at the Mission for more than 50 years and was loved by people all over town for his warmth, wit, intelligence and community leadership. People would ask him if wanted to be Pope. “I would for 15 minutes,” he’d say. “I’d make all the changes that need to be made, then resign. That job is too difficult.”

On May 8, we heard the announcement that the job was offered to Bob Prevost from the south side of Chicago. He accepted and is now Pope Leo XIV,

There’s a lot to like about Bob.

Places a Premium on Friendship As a young man, he chose the small Augustinian order. “Being an Augustinian means being pretty open,” Father Moral Antón said, adding that, compared to other orders, theirs does not have “very rigid norms.” “It’s about eternal friendship, friends, wanting to walk with friends and find truth with friends,” he said. “Wanting to live in the world, to live life — but with friends, with people who love you, with whom you love…It is not always something you find,” he added, “but, well, that’s the ideal.”[i]

Does His Own Dishes: When he was a bishop in Chicago, he’d drop by the priests’ residence for dinner. When the meal was done, he would take his own dishes to the kitchen to wash them. He continued that practice even when he was a cardinal in Rome. “As a cardinal, he continued to live in an apartment near the Vatican by himself, forgoing the usual nuns who help. He shopped and cooked for himself, and lunched with the young priests, busing their plates.”[ii]

He’s a Baseball Fan. Chicago’s baseball loyalties are famously divided between the two teams that have been there since the 1800s: the Cubs on the north side, and the White Sox on the south. Bob grew up on the south side and is therefore a White Sox fan. This is not about choosing a team because you want to be associated with a winner. (Since 1917, the White Sox have won one World Series championship while the New York Yankees have won 27.) Bob is a White Sox fan because he is loyal to his neighborhood.

He Likes Road Trips He is known as someone who would turn down the option of flying to destinations in favor of driving, often by himself. “As bishop in Chiclayo, he drove 12 hours down to the capital, Lima, to meet Cardinal Joseph W. Tobin, an old friend from the United States. “I have this image of him covered with dust in a beat-up baseball cap,” Cardinal Tobin said.”[iii]

He’s a Global Citizen Bob speaks English, Italian and Spanish. He’s lived with the poor in Peru and traveled in Africa and Asia. He’s an American by birth but sees himself as serving all the people on the planet.

He Has the Courage to Face Complicated Issues Bob’s predecessor and friend, Pope Francis, took a leadership role focused on the challenge of climate change; he listened to experts from many disciplines and produced a terrific ecological encyclical, Laudato Si. Pope Leo IV is making a similar focus:

…. In his inagural address to the College of Cardinals, he said the church would address the risks that artificial intelligence poses to “human dignity, justice and labor.” And in his first speech to journalists, he cited the “immense potential” of A.I. while warning that it requires responsibility “to ensure that it can be used for the good of all.”

While it is far too early to say how Pope Leo will use his platform to address these concerns or whether he can have much effect, his focus on artificial intelligence shows he is a church leader who grasps the gravity of this modern issue.”[iv]

I appreciate these comments from one of his long-time colleagues: Father Banks said he texted his old boss after Francis died. “I think you’d make a great pope,” he said he wrote, “but I hope for your sake you’re not elected. The cardinal responded, Father Banks said, writing, “‘I’m an American, I can’t be elected.’” He still promptly responds to friends. The pope sometimes signs messages Leo XIV — sometimes Bob.[v]

I don’t envy all the challenges Pope Leo XIV faces. But I’m grateful the world can see a gifted, compassionate leader from America who wants to make a difference for the entire human family.

I like Bob. I wish him well.

[i] “The Small, Tight-Knit Religious Order That Molded Pope Leo XIV,” NY Times, May 13,2025

[ii] New York Times, May 9, 2025

[iii] “Long Drives and Short Homilies: How Father Bob Became Pope Leo,” NYTimes, May 17, 2025

[iv] “Top Priority for Pope Leo: Warn the World of the A.I. Threat,” NYTimes, May 15, 2025

[v] “Long Drives and Short Homilies: How Father Bob Became Pope Leo,” NYTimes, May 17, 2025

Lead image: “Then-Bishop Robert Prevost, now Pope Leo XIV, stands in floodwaters in the Chiclayo Diocese in the aftermath of heavy rains in northwestern Peru in March 2023, in this screenshot from a video by Caritas Chiclayo” (NCR screengrab/Caritas Chiclayo)

When I Worry Too Much, I Look Around

A few days ago, I was sitting in the stands at our grandson’s Little League game. The day’s news was heavy on my mind. I was trying to focus on baseball.

At one point, my attention shifted from the game itself to its setting and context; I asked myself, “What do I see going on here?” I saw a gathering of ethnically diverse, intergenerational families outdoors at a local park on a spring evening watching children play a game. People were cheering for their own team, and for players on the other team who made a good play. Toddlers were meandering near the snack bar and then petting dogs who welcomed the attention. I was reminded the league is entirely run by parent volunteers.

What did I see? I saw a community gathered to nurture children and enjoy simple pleasures, respecting the sport and each other.

I decided to observe other events in my neighborhood.

I rode my bike to a local fruit stand which is in the middle of several farms a mile and a half from my home. There is no attendant present – prices are handwritten on a whiteboard, and you put money through a slot in the payment box. I bought some fresh romaine lettuce, carrots that still had earth on them and the first strawberries of the season.

What did I see? I saw the goodness of the earth, the rewards of farming, and people trusting their neighbors.

Every afternoon between 4 and 5 our mailman makes his deliveries on our street. Many of us know him by name, and he knows us. Sometimes I see him in the morning on a nearby street; as he goes by, he’ll lean out of his truck and say, “Got a package for you – I’ll be dropping off soon!” In our conversations, I’ve learned he’s putting four kids through school — two are in high school and two in college. He’s proud of how hard they are working and their future plans.

What do I see? I see a dedicated federal government employee and public servant. I see our country is still a land of opportunity.

From my office window, I often observe two older women taking a walk. One is a widow who lives by herself. Her friend checks on her every day and they walk together.

What do I see? I see people caring for each another.

One of my current volunteer activities is helping raise $26 million to support the expansion and upgrades for our local neighborhood medical and dental clinics. In our brochures, we state our core belief: “Every person in Santa Barbara deserves compassionate, quality healthcare regardless of income or background.”

What do I see? I see grassroots America in action.

My wife recently got a message from a parent whose son had been in her first-grade class. The family has always been grateful for her teaching. They were inviting us to a production of “Mama Mia” at the local high school in which their son had a leading part. We went. It was terrific. I wondered: where do these forty teenagers get this talent, commitment, and love of theater? And when did “Dancing Queen” ever sound so good?

What did I see? I saw a public school where dedicated teachers and young people are sharing the joys of music, drama, discipline and teamwork.

This weekend we will be attending a Celebration of Life for one of our neighbors, who died at age 86. She worked as an aid with special needs kids in the local school for many years. She lived on a cul-de-sac, and every Halloween, adjacent households joined forces with her for trick-or-treating. Her garage door was wide open, and tables were set on her driveway with a steady supply of candy and water bottles. Over the years, her house became a destination for kids and families near and far; hundreds showed up.

What did I see? I saw people celebrating a holiday by welcoming strangers with open arms.

What I learn from the news can fill me with despair. But when I go out and see everyday people living their lives, I see hard work, kindness, fairness, mutual respect and hope for the future. I think to myself, “This is what makes America great.”

Local Goleta Farms

Spiritual Discernment in an Evolving Universe

Life involves plenty of decision-making: some minor and some life-changing. If we are on a spiritual path, important decisions can become part of our journey of discovery and growth. It’s a process known as discernment.

One description of this process is The Way of Discernment: Spiritual Practices for Decision Making by Elizabeth Liebert.

Liebert writes from a strong Biblical foundation and thorough knowledge of contemplative traditions. But she approaches her topic with a contemporary understanding of life and spirituality:

This understanding begins with the universe as a whole: it is open, flexible, and evolving. On our human level, we experience the boundaries that we call the laws of nature. But when we look either more macroscopically or microscopically, we begin to see the universe is dynamic and ever-changing. … we can expect that God, too, is dynamic, ever-changing, continuously creating – not simply repeating what has already been created. …(and) we are able to participate, with God, in the creation of our future.[i]

In the past, some religious practices were dominated by the question, “Am I good enough?” A more interesting quesiton is: “How can I personally access divine guidance in a way that will deepen my relationship with its source, helping me to navigate my own life while benefitting the world around me?”

Awareness Examen: She first encourages us to find a regular time to reflect on where we notice God’s presence in our day. Some people do this by journaling before going to sleep at night, others by taking time early in the morning to review the prior day. Where did you see signs of grace, blessing, and insight? Like bird watchers who become skilled observers over time, we are more likely to recognize such traces if we practice recognizing them.

Use an Important Decision You Are Facing: Are you facing an important decision about your relationships, responsibilities, or life direction? Write down a simple summary of the decision you want help with. Begin to think carefully about it and open yourself to the Spirit’s guidance. Don’t be in a hurry – the process of finding an answer will take time.

She offers seven different ways we can gather clues.

Memory’s Guidance: Think back to a time in your life when you faced a difficult decision and found a satisfying outcome. How did that happen? Where did you find guidance? What role did other people play? What lessons can you draw from such times?

Intuition: Intuitions come in moments when we seem to suddenly know something through a sudden awareness, idea, or sense of direction. It may appear when we are taking a shower, falling asleep, or waking up. It can come when we are on a walk, doing dishes or gardening. Intuitions may not give us the final answer but can offer important hints.

Body Awareness: Our body can give us clues to our deepest awareness. When we think of a possible direction, does our body tense up or relax? What other physical sensations do we discover when we consider alternatives?

Imagination’s Insight: If we are facing two possible directions in our life, we can use imagination to look at each one separately. If I go Way #1, what might happen, immediately and as time goes on? Imagine that option for several days. Then do the same for Way #2. What do we learn from comparing these two directions? We can also be open to dreams, seeing if they offer clues. We can imagine taking our question to a trusted friend (past or present) for advice; who might that be, and what would they say? Or think about being at the end of your life looking back on this moment of decision –what path would you wish you had taken?

Reason: A common way to approach a decision is to logically think through what we might do and what the consequences might be. We can make a list of pros and cons and compare the lists. (But don’t assume if one side has more items, that’s the one we should choose – it could be the shorter list has more significant points.) Is there someone we know who has a lot of common sense that we can talk to?

Feelings: Modern psychology understands emotions are not “just” feelings which count less than logical ideas. Feelings can reveal deep inner truths. When we reflect on different options, what feelings arise? (Write them down). What does such an emotional inventory tell us?

Nature We can go outdoors on a walk or hike and see if some aspect of nature “speaks to us.” One method is to find an appealing spot to sit quietly for a while. Once we’ve settled in, we then pose the question we are facing. We don’t expect anything immediately. But in time, we might see or hear something that seems to offer us insight. A majestic tree might help us believe that we, too, can survive tough times; an emerging sprout might help us recognize something new wants to grow within us.

If we try any or all of these exercises, we may gradually come to a sense of what direction to pursue. She encourages us to then take a few days and live with this possibility. Does it seem right? Will it help us live more authentically grounded in our core spiritual values?

What I have always liked about Liebert’s work is how she encourages us to be open to guidance, insight, and inspiration from many different senses and ways of knowing. Beyond our digital distractions and limited habits of awareness, our bodies, minds, and hearts can open us to the living, creative, divine Spirit within us and around us. It is there to guide us and bless us. It is up to us seek it.

[i] The Way of Discernment: Spiritual Practices for Decision Making by Elizabeth Liebert, pg. 17

Image: “Fields,” Camille Pissaro, 1877

Pip Discovers the “Power of Money”

I remember reading Great Expectations by Charles Dickens in Junior High. I recently thought I would read it again. I am still early in the story but was struck by one scene.

Young Pip has been raised by his irritable older sister and apprenticed to her husband Joe, a humble blacksmith. As Pip goes through his days, we see village life through his young eyes. He has some curious adventures and encounters. A few years pass and he is an adolescent. A lawyer from London comes to see him and tells him an anonymous benefactor has chosen him to be a person of “Great Expectations.” He will become educated as a gentleman and well-financed for life. He is given a generous sum of money to outfit himself with clothes befitting his new status before going to London.

He goes to the shop of Mr. Trabb, the village tailor. Mr. Trabb calls Pip into his kitchen to talk while he is having his breakfast.

“Mr. Trabb,” said I, “It’s an unpleasant thing to have to mention because it looks like boasting; but I have come into a handsome property.”

Mr. Trabb immediately gets up from his meal and begins treating Pip with great care. He also begins ordering his “boy” (his young assistant) around in a loud voice.

When he had at last done and had appointed to send the articles to Mr. Pumblechook’s on the Thursday evening, he said, with his hands upon the parlor lock, “I know, sir, that London gentleman cannot be expected to patronize local work, as a rule; but if you would give me a turn now and then in the quality of a townsman, I should greatly esteem it. Good morning, sir, much obliged –- Door!

The last word was flung at the boy who had not at least notion what it meant. But I saw him collapse as his master rubbed me out of his hands, and my first decided experience of this stupendous power of money, was, that it had morally laid upon his back, Trabb’s boy.[i]

“The stupendous power of money” creates an entirely new world for Pip. His status is instantly elevated by people who paid him little mind the day before. In contrast, the tailor’s “boy” is treated with public disdain by his master; he “collapses” as his low status is “laid upon his back.” Pip sees what money can do: elevate some while demeaning others.

Our youngest daughter once worked for the Santa Barbara International Film Festival. As a staff member, she received a “Platinum Pass.” This not only permitted the holder to attend all events, but to enter the theater before everyone else, walking up a Red Carpet separated by a rope and security guards from excited fans and photographers. She knew there was one particular night I wanted to attend. She said, “Dad, I have to work that night, but you can have my Platinum Pass. And I can escort you into the theater.”

I did not have a personal tailor but dressed up as best I could. We met on the sidewalk outside the theater. She put her arm under mine and we walked onto the Red Carpet. I noticed peoples’ faces as we approached – at first they looked at me with excitement, thinking, “Maybe this guy is important!” But they quickly realized I was not; the facial expressions of joyful anticipation dissolved and they began looking beyond us, hoping for someone worth seeing.

It was my one glimpse of stardom.

But I have had experiences of being in the presence of true greatness.

I once did a graveside service for a woman I did not know well. I met her years before when a mutual friend had asked me to visit her after husband had died; since then we had occasionally seen each other around town. She owned and managed two local dry-cleaning businesses. As I prepared for the service, I spoke to a few of her friends. They told me she had been dedicated to caring for her employees — providing them with full health care coverage when she wasn’t required to and always treating them like family. It was a small gathering. The friends stood closest to the casket. Behind them were the employees, huddled together and weeping quietly. When I finished my part, I invited those who wished to approach the casket to pay their final regards. The employees waited until others had passed by. Then they came one by one, pausing to gently touch the casket in silent reverence.

In moments like these, no one is exalted and no one is demeaned. Everyone is on the same level, united by love and respect.

[i] Great Expectations, Charles Dickens, Vintage Classics, 2012, pg 142

Illustration: “Pip and Joe on the Marshes,” Victorianweb.org

Being Grateful for Our “Inner Savings Account”

“As a lifelong traveler, I felt in my bones how home is not where you happen to live so much as what lives inside you…my inner savings account…the Sufis say that you truly possess only what you cannot lose in a shipwreck.”[i]

I spent five months backpacking in Europe in 1975. One summer day I was hitchhiking in Bavaria from the mountain village of Lindenberg towards Munich. There were few cars on the country road, so I was walking more than riding. I saw a thunderstorm approaching. I noticed a 2-story farmhouse up ahead and realized it might offer some shelter. I got there and huddled under the eaves as the rain began to fall. A few minutes later, the door opened. A woman stepped out and offered me a black umbrella with a wooden handle. I could not speak German well enough to converse with her, but we nodded and smiled at each other. She went back inside. I opened the umbrella and stood under it. Fifteen minutes later, the rain stopped. I shook it off, folded it, fastened the fabric strap around it, and knocked on the door to return it. She opened the door and I handed it to her, bowing my head in gratitude. But she smiled and motioned to me to keep it. Surprised, I thanked her and resumed my trek.

I kept that umbrella with me for the rest of my trip. I took it with me on the flight home. I kept it for years afterward, even as it got frayed. Every time I would pick it up, I was taken back to that moment and the gracious kindness the woman had shown me. I’ve kept the memory all these years. It’s part of my “inner savings account.”

What lives inside us? Memories of many kinds.

How often do you hear a song that takes you back to a time when you first heard it as it was “deposited” into your memory account? How often does a food remind you of your childhood? How valuable are our spiritual expereinces and beliefs? How vividly do we remember the unexpected kindness of strangers?

Isn’t it the case that, the older we get, the more likely we are to draw something from that account and share it with others while we still can? Unlike monetary bank accounts, withdrawing a memory doesn’t mean you lose it; instead, you are keeping it alive.

I have always appreciated listening to peoples’ stories and keen to know what those experiences have taught them about life. I add them to my storehouse of significant experiences, even though they did not happen to me. Learning from the memoires of others is like investing in a communal “mutual fund.” Sharing stories with family, long-time friends, and in spiritual communities is like having shares in “Mutual Memory Funds” from which we all benefit.

As years go on, our ability to access memories in our own personal account may diminish, which is all the more reason to claim them while we can.

Our “Inner Savings Accounts” and “Mutual Memory Funds” are lifetime investments that don’t get lost in shipwrecks, wildfires, floods or fluctuations in the stock market. They are “high yield accounts.” They live with us and with those with whom we share them. I no longer have that umbrella, but what it means to me will never be lost.

[i] My notes tell me this is attributable to the writer and world traveler Emily Hahn.

“A Voice in My Mind Said: I Feel Awe”

Dacher Keltner is a psychology professor at UC Berkeley. For more than 20 years, his research has focused on answering the question, “What makes a good life?” At one point, he felt he had the answer. To test it, he and his team conducted thousands of interviews with people around the world and analyzed the results. What they discovered was also reflected in Keltner’s personal life experiences, including being at the bedside of his dying brother in 2019.

Rolf had been dealing with colon cancer for several years and had decided it was time to take the “cocktail” of prescribed medication that would peacefully bring about his death. After receiving this news, Dacher drove from Berkeley with his wife and daughters, picked up his mother in Sacramento, and arrived at his brother’s house in the foothills of the Sierras at 10 PM, joining other family members at the bedside. Here are excerpts from his account:

Rolf’s face was full and flushed. The sunken eyes and gaunt cheeks caused by colon cancer were gone; the tightened, sagging skin around his mouth smoothed. His lips curled upward at the corners.

I rested my right hand on his left shoulder, a rounded protrusion of bone. I held it the way I would the smooth granite stones we used to find near the rivers we swam in as young brothers.

“Rolf this is Dach.”

“You are the best brother in the world.”

My daughter Natalie laid her hand lightly on his shoulder blades: “We love you Ralf.”

The cycle of his breathing slowed. He was listening. Aware.

Listening to Rolf’s breath, I sensed the vast expense of 55 years of our brotherhood… (at this point, Dach’s mind fills with memories of their many shared adventures including skateboarding, playing on the same Little League team, traveling in Mexico, and being the best man at each other’s wedding) …

I sensed a light radiating from Rolf’s face. It pulsated in concentric circles, spreading outward, touching us as we leaned in with slightly bowed heads. The chatter in my mind, clasping words about the stages of colon cancer, new treatments, lymph nodes, and survival rates, faded. I could sense a force around his body pulling him away. And questions in my mind.

What is Rolf thinking?

What is he feeling?

What does it mean for him to die?

A voice in my mind said: I feel awe.

…Watching Rolf pass, I felt small. Quiet. Humble. Pure. The boundaries that separated me from the outside world faded. I felt surrounded by something vast and warm. My mind was open, curious, aware, wondering.[i]

“A voice in my mind said: I feel awe.” The feeling of awe, Dacher believes, is the most important human emotion we can experience. He and his team concluded there are eight primary ways we can encounter awe; one of them is being at the boundary of life and death.[ii]

I experience awe attending memorial services.

This week I attended a celebration of the life of a legendary local building contractor, John Carter, who lived to be 96. Family, friends and employees shared many stories of his ingenuity, accomplishments, innovations and integrity. One story in particular has lingered in my mind. John was born on a farm in the San Fernando Valley. One day he and his brother decided to dig their way to China using an empty coffee can. They dug for days; the hole became deep enough that they could stand in it. Eventually they gave up. That was the early hint of a life filled with ambitious plans, determination and a love of moving earth and making things. All those qualities were already present when he was a child and had a vision in his mind and a coffee can in his hand. Where do such qualities come from?

A few months ago, I attended a private family graveside service for Joe Jowell, who died at 93. His children and grandchildren recounted highlights of his life. Joe was born and raised in Hawaii. He was a ten-year-old riding his bike on Sunday morning, December 7 when he looked up and wondered why a large group of planes were flying overhead; moments later he saw them dropping bombs on Pearl Harbor. After finishing high school, he moved to San Francisco. He served in the Navy during the Korean War. He then spent five years preparing to become a priest in the Boston Maryknoll Brotherhood. He decided to leave that order to marry and raise a family in Long Beach. Joe became a certified Appliance Repair Technician and worked for Sears for many years. He and his wife were raising five children when she died, leaving him on his own. Later one of his sons took his own life. Joe learned to endure these losses and wanted to help others experiencing grief. He became a Hospice volunteer and served our community for 35 years. I met Joe when I became Director at Hospice of Santa Barbara in 2008 – I was told he was known by his colleagues as “St. Joe.” Sixteen years later I had privilege of hearing his family’s stories at his graveside. If we had seen Joe at Costco or in a hospital hallway, could we have imagined all he’d experienced and how many people he had cared for?

Watching his brother take his last breath, Derik Keltner said: “My mind was open, curious, aware, wondering.” He believes experiencing awe puts us in touch with the mysteries of life. It both humbles and inspires us.

When someone’s life ends, we begin to see what mattered and what it meant. Time and again, I have been filled with awe.

[i] Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, Dacher Keltner, 2023, pages xxi-xxiii

[ii] The eight categories: moral beauty, collective effervescence, nature, music, visual design, spiritual and religious, awe, life and death, and epiphanies (moments in which a new and grand understanding dawns).

I first came across Keltner’s work as cited by Jonathan Haidt in his book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, which was the subject of my recent post, Rising Above the Phone-Based Culture. I expect to share more of Keltner’s findings in the weeks to come.

Photo: Late Afternoon, Goleta Beach, January, 2025

Letting Life Speak Through Us

Sitting quietly in my backyard early on a recent morning, I noticed the roses and shrubs near me. They’d changed since the last time I had seen them. For months they’ve been showing the same dark leaves. But now bright green growth is emerging. They have been waiting for signs the season is changing and now sense the time is right. I wondered: if plants have any level of self-awareness, what’s it like to be so calm and still for so long and then begin to make your move into spring?

Several months ago, I arrived early for mass at the Santa Barbara Mission. I appreciate the respect for privacy and silence which is the norm in Catholic churches. I found a seat in the middle of an empty pew near the rear. Seven or eight others were in solitude, some sitting, others kneeling. I closed my eyes and centered myself, then mentally named blessings and concerns, as well as my wish to be open to new possibilities. Then I opened my eyes and looked around. I thought about the others with whom I was sharing this space and time. I wondered what their own private thoughts and prayers were like. Did their “inner voice” sound like mine? What were they saying or asking for? Here we were, this random group of human beings, each in our own private world of thoughts and feelings. But all wanting to be open to something more.

Recently I gave a presentation to a local men’s group. My topic was how spirituality can be expressed in our everyday work. I shared stories about people who have found meaning in their labor. Afterwards, one of the men came up and handed me a note. He told me it was a question he had used many times to help people find direction: “What is Life trying to express through you?”

I believe the roses and shrubs know: “Our reason is to blossom, flourish and pass Life on.”

At times in my life, I’ve felt clarity about what I am being called to do. Now is a time when I’m not sure what season it is for me. The seasons of our life don’t always follow a set calendar – we must figure them out as we go.

What is Life trying to express through you this season?

Pride and Humility

It’s funny how a random comment made by a teacher more than 50 years ago can stick with us.

It was in the middle of a “Spanish 3” class in my sophomore year at UCSB. I don’t remember the teacher’s name, but I remember we all liked him. I don’t remember what the topic was that day – how to conjugate verbs in the subjunctive tense? – or why he got off topic. For some reason he paused and said, “You know, it’s really important to experience both pride and humility in life. One or the other by itself isn’t enough. You need both.”

I’ve never forgotten those words.

Sometimes we finish a difficult task or a creative project and take a minute to realize what we accomplished. We feel pride. Pride helps us feel good about ourselves and builds our confidence for other challenges in life. I believe one of the most important things we can say to our children is “I’m proud of you.” I said that to our father in his last days, and I hope he heard me.

At the same time, we know that misguided pride can lead us astray. “Pride cometh before a fall,” was noted 2500 years ago in the Book of Proverbs.

So we want to keep pride in its place. But we don’t want to lose it.

How about humility? Humility can come when experiencing awe before something amazing in nature, or a work of art, or the moral courage someone displays. Sometimes it comes to us after we realized we’ve made a mistake. Or realize we are not capable of doing something we’d like to do. Or seeing someone who has had a much harder life than us. Being humble calms us down and puts our ego in place. Humility opens us to compassion.

At the same time, we don’t want to let life or people humiliate us. That means we’ve lost touch with our dignity.

I’ve thought about how humility and pride appear in music.

Spiritual music expresses a reverent humility – we are grateful for the forces in life beyond our control that have blessed us – e.g., “Amazing Grace.”

I looked at one list of ten of the most popular songs in recent decades – it includes” Yesterday,” “Hey Jude,” “Bridge Over Troubled Water,” and “Let It Be.” They are songs of longing, sorrow, comfort, friendship, and acceptance – songs of tender humility.

What songs express pride? Patriotic songs do. How about at the Olympics award ceremonies when a gold medalist steps to the top step during the award ceremony and their national anthem is played? They’ve accomplished something rare for their homeland and are being recognized. I find it moving.

A problematic song that comes to my mind is “I Did It My Way,” made famous by Frank Sinatra. Here are the lyrics:

And now, the end is near
And so I face the final curtain
My friend, I’ll say it clear
I’ll state my case, of which I’m certain

I’ve lived a life that’s full
I traveled each and every highway
And more, much more than this
I did it my way

Regrets, I’ve had a few
But then again, too few to mention
I did what I had to do
And saw it through without exemption

I planned each charted course
Each careful step along the byway
And more, much more than this
I did it my way

Yes, there were times, I’m sure you knew
When I bit off more than I could chew
But through it all, when there was doubt
I ate it up and spit it out

I faced it all and I stood tall
And did it my way

It’s a stirring song. But I often felt it’s a bit much. What about all the people that helped you along the way? Didn’t you have family members, mentors, teachers, friends, coworkers and supporters? To me it seemed to match Frank Sinatra’s personality and reputation — a big-time guy that got everything he wanted.

But I was intrigued to discover its history. Paul Anka came across it and realized it would be perfect for Sinatra — and it was. But years later, Frank’s daughter Tina said he got to hate the song: “He didn’t like it. That song stuck and he couldn’t get it off his shoe. He always thought that song was self-serving and self-indulgent.”

I misjudged Frank. He knew it went too far.

Is it possible to experience both pride and gratitude at the same time? I think so. I look back on my personal and professional life and am proud of certain accomplishments — but I’m also aware those didn’t happen without the participation and support of many other people.

When it comes to leadership, don’t we want people who can make us feel proud of lasting values we shared and also embody a level of humility that tells us they truly care about other people?

My Spanish teacher wanted us to know something important. It is good to embrace those moments in which we can be proud of what we’ve done. At the same time, we are wise to be humble in response to the blessings in life that come to us. We need both.

Lead Image: Lou Gehrig, known as “The Pride of the Yankees,” speaking at Yankee Stadium on July 4, 1938, as he was ending his career due to his advancing ALCS disease. He said, “Today, I consider myself, the luckiest man on the face of the earth.”

Our Motivations Don’t Have to Be Pure to Be Good

When I first began my spiritual journey, I was enthralled with the idea that I could escape the influence of my selfish ego and achieve some kind of saintly purity. I’d seen what complete self-centeredness could do to my life, and like a prisoner for whom the jail door suddenly flew open, I couldn’t wait to find freedom. I read accounts of saints and sages. I experimented with meditation, recorded and analyzed my dreams, memorized Psalms, and sought spiritual guides. I read the Sermon on the Mount, which includes strong statements to discourage us from publicly displaying our spirituality when we are fasting, giving to charity, and praying. [i]

Fifteen years later I was driving downtown to volunteer at the local soup kitchen. Two different voices within me began a conversation:

Inner Voice One: “I’ve been meaning to do this for some time. Glad I finally signed up and am on my way.”

Inner Voice Two: “You know, be sure and tell your congregation you are doing this. You’ll look good in their eyes.”

Inner Voice One: “What a selfish thing to think! I’m not doing this to show off. I’m doing it because it’s the right thing to do.”

Inner Voice Two: “Of course you are. That’s great. But it won’t hurt your reputation to let people know you are doing this.”

I didn’t like Voice Two and could not silence it. I was frustrated.

A few months later I was on a long drive north on Interstate 5. I thought again about the persistence of self-centered Voice Two. I decided to try an experiment. I visualized Voice Two as a separate person standing in front of me. I stared at him. He looked uncomfortable and embarrassed being examined so carefully and kept looking downward. I began feeling compassion for Voice Two. I realized it had never meant me any harm. It was there to speak up for me, protect me, always wanting to help me be somebody I could feel good about. I stood in front of him. I put my right hand on his shoulder. “You know,” I said, “I now realize you work very hard on my behalf and always act with the best of intention. I’m not going to get angry with you anymore. I’m not going to try to get rid of you. Let’s be friends. I’ll let you offer suggestions whenever you wish. I just don’t want you to be in charge.”

It was a moment of inner reconciliation that brought me a sense of peace. I gave up trying to be a saint. I accepted being someone who may often have mixed motivations that I need to sort through. I would continue to engage in activities for a higher purpose but not get upset if I also hear Voice Two whispering to me how this might affect my reputation and self-esteem. If I personally accomplish something that has been challenging for me, I am going to welcome feelings of pride and satisfaction.

Several years later, as part of my Hospice training, I attended a retreat at the Metta Institute which included Buddhist meditation practice. I learned one key principle: “Welcome everything, push away nothing.”[ii] Rather than try to control everything our busy mind comes up with, we let all our thoughts arise; we then calmly examine them and choose which ones are worth engaging. I have found that to be a practical way to manage all the different ideas, motivations and strategies that can arise within.

I do think there are saints in this world whose motives are always pure. They don’t know they are saints. They meet those Sermon on the Mount standards without thinking about it. I know I’m not one of them. But I don’t want my mixed motives to keep me from joining other people to get good things done and enjoy life along the way.

[i] Matthew 6: 1-8, 16-18

[ii] The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostateski