Presence of Mind and the Search for Soul

Last week I shared personal thoughts on what it means to have “presence of mind.” I considered examples of how we use the word “mind” and what it means to have the mind “present.” I offered examples: the performance of a master teacher, the act of a gracious theologian I once shared lunch with, and watching Willie Mays play baseball. I ended with this:

It seems “presence of mind” appears when someone can observe multiple thoughts, feelings, or sensations simultaneously and, from a calm place in the middle of it all, decide what is best to do or say. What emerges often feels like fresh insight rather than just a reaction. Truly wise and spiritual people seem to be able to do that well, and it has very little to do with formal education. I have decided to begin contemplating the relationship between “presence of mind” and what some call “soul.”

This past week I set out on that exploration. I reviewed what I had previously written about “soul.” I found three excerpts worth sharing.

“Your Soul Is Like a Wild Animal”

In 2009 I read A Hidden Wholeness: The Journey Toward an Undivided Life by the academic-turned-spiritual-mentor Parker Palmer. Early on, he says he will be using the word “soul.” He knows his academic friends will be dismissive of both the word and the concept. But he believes there is something within us best described with this word — a point of connection and wholeness that all spiritual traditions understand. He also offers a useful metaphor: “The soul is like a wild animal — tough, resilient, and shy. When we go crashing through the woods shouting for it to come out so we can help it, the soul will stay in hiding. But if we are willing to sit quietly and wait for a while, the soul may show itself.”

He goes on to say that much of our culture keeps us distracted, and so our soul withdraws. But in moments of quiet and inner attentiveness, our souls cautiously appear. In those moments, we realize who we really are and how miraculous the world is; in those moments, we often find guidance, assurance, and hope.

Palmer says there is another quality of soul that is like a wild animal: “Like a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficient: it knows how to survive in hard places. I learned about these qualities during my bouts with depression. In that deadly darkness, the faculties I had always depended on collapsed. My intellect was useless; my emotions were dead; my will was impotent; my ego was shattered. But from time to time, deep in the thickets of my inner wilderness, I could sense the presence of something that knew how to stay alive even when the rest of me wanted to die. That something was my tough and tenacious soul.”^[i]

Takeaway: Finding ways to cultivate “presence of mind” sets the stage for getting in touch with our “soul.”

“Mind Proposes, Soul Disposes”

I once attended a week-long retreat at Esalen with the wise scholar of global spirituality, Huston Smith. My notebook was filled with things he said I wanted to remember. One was a phrase: “Mind proposes, soul disposes.”

I take this to describe an experience we are all familiar with. A thought arises within our mental awareness that seems like a suggestion or an impression. It can appear like words on our inner screen, or perhaps our personal voice speaking to us from within. This is the mind proposing. What do we do with this proposal? A different kind of awareness comes into play as we consider the suggestion. We ask ourselves: Is this the way I want to feel? Is this suggestion something I really want to do? Is this a path I want to follow? As we decide, it is the soul disposing — our inner, “higher self” coming into play, indicating a possible direction like a compass. Then it’s up to us to decide whether we go that way.^[ii]

Takeaway: When “present,” the mind can consider all the information and feelings coming into our awareness. The soul then chooses the best path to follow.

“The Buddha Touches the Earth”

I cited the ancient story in which demons pester the Buddha, trying to sow doubt about his enlightenment. He responds by touching the earth, and the demons flee. I like to think of our traditions as ways of “touching the earth.”

Spiritual traditions include specific teachings, participation in community life, and the practice of serving others in tangible ways. As our culture becomes more fragmented and people more socially isolated, many studies have shown that being part of a spiritual community leads to increased emotional and physical health. Our traditions ground us in what really matters, giving meaning to all we do.^[iii]

Takeaway: Presence of mind creates a space for our soul to show up. Then we ponder our choices. We may choose to rely only on our own perspective. But we don’t have to. Our traditions give us a vision for what a meaningful life looks like. Sometimes that means putting aside our personal priorities. Sometimes it may mean following new paths that lead to unexpected joy and renewed purpose. In moments of decision, we can ask ourselves: Is this a direction that my best spiritual ancestors and community wisdom would recognize as worth pursuing?

What helps you find “presence of mind”? Regular times of unplugged, silent contemplation? Worship experiences? Long walks? Immersing yourself in music, art, activities, or acts of service that inform and inspire you? And when your shy soul appears, what voices do you trust to help you know what direction you might go?

 

^{[i] [i]} https://drjsb.com/?s=soul

^{[ii] [ii]} https://drjsb.com/2023/11/04/mind-proposes-soul-disposes/

^{[iii] [iii]} https://drjsb.com/2025/09/06/touching-the-earth-grounding-our-soul/